SUMMER WORKOUTS - $150

Summer Workouts emphasize strength, speed, and functional fitness. No minimum attendance requirements.

SESSION 1- (Limit 100 students)

Beginners to Summer Workouts. Participants will learn proper exercise techniques and work to master these skills.  Pace appropriate for students who are new(er) to Summer Workouts and general fitness.

Who can enroll? -

Students entering grades 7-12 who have not participated in past summer workout programs

No session July 5th -6th

SESSION 2 - (Limit 120 students)

Advanced level of the FVL Summer Workout Program. Training intensity increased to level appropriate for varsity athletes. 

The goal is to prepare participants for their upcoming seasons.

Who can enroll? -

Students entering grades 10-12 who have participated in the Summer workout program in the past.

No session July 5th -6th