Summer Workouts emphasize strength, speed, and functional fitness.  No minimum attendance requirements. 

Mandatory Parents Meeting:  Wednesday June 1st. 

Schedule: June 6 - July 29
Every Monday, Tuesday, Thursday, & Friday 
No workouts July 4th - 5th

$150 - Fee includes 30 training sessions & t-shirt

Session 1 (limit 100 students)

Beginners to Summer Workouts.  Participants will learn proper exercise techniques and work to master these skills. Pace appropriate for students who are new(er) to Summer Workouts and general fitness.

8:30 am - Attendance in FVL gym
8:35 am - Warm-Up
8:50 am - Transition
9:00 am - Group 1 - Weight Room, Group 2 - Track
9:40 am Transition
9:50 am - Group 2 - Weight Room, Group 1 - Track
10:30 am - End

Who can enroll?

Students entering Grades 7 - 9

Session 2  (limit 120 students)

Advanced level of FVL Summer Workout Program. Training intensity increased to level appropriate for varsity athletes. The goal is to prepare participants for their upcoming seasons.

6:30 AM - Attendance in FVL gym
6:35 AM - Warm-Up
6:50 AM - Transition
7:00 AM - Group 1 - Weight Room,  Group 2 - Track
7:40 AM - Transition
7:50 AM - Group 2 - Weight Room,  Group 1 - Track
8:30 AM - End

Who can enroll?
Students entering grades 10 - 12