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Summer Workouts 2022  Fitness

Limited Spots
Season:
Summer 2022
Starts:
Jun 6 ’22
Ends:
Jul 29 ’22

Summer Workouts emphasize strength, speed, and functional fitness.  No minimum attendance requirements. 

Mandatory Parents Meeting:  Wednesday June 1st. 


Schedule: June 6 - July 29
Every Monday, Tuesday, Thursday, & Friday 
No workouts July 4th - 5th

$150 - Fee includes 30 training sessions & t-shirt

Session 1 (limit 100 students)

Beginners to Summer Workouts.  Participants will learn proper exercise techniques and work to master these skills. Pace appropriate for students who are new(er) to Summer Workouts and general fitness.

8:30 am - Attendance in FVL gym
8:35 am - Warm-Up
8:50 am - Transition
9:00 am - Group 1 - Weight Room, Group 2 - Track
9:40 am Transition
9:50 am - Group 2 - Weight Room, Group 1 - Track
10:30 am - End

Who can enroll?

Students entering Grades 7 - 9

Session 2  (limit 120 students)

Advanced level of FVL Summer Workout Program. Training intensity increased to level appropriate for varsity athletes. The goal is to prepare participants for their upcoming seasons.

6:30 AM - Attendance in FVL gym
6:35 AM - Warm-Up
6:50 AM - Transition
7:00 AM - Group 1 - Weight Room,  Group 2 - Track
7:40 AM - Transition
7:50 AM - Group 2 - Weight Room,  Group 1 - Track
8:30 AM - End

Who can enroll?
Students entering grades 10 - 12


 

Select
Name
Price
#
Details
Date/Time
Instructor
Summer Workouts - Session 1 Beginner (Grades 7-9)-FULL
$150.00
Co-Ed
Novice
Summer 2022
Jun 06 - Jul 29
Mon,Tue,Thu,Fri
8:30AM to 10:30AM
Fox Valley Lutheran High School
Summer Workouts - Session 2 Experienced (Grades 10-12)
$150.00
Co-Ed
Advanced
Summer 2022
Jun 06 - Jul 29
Mon,Tue,Thu,Fri
6:30AM to 8:30AM
Fox Valley Lutheran High School

Select an Option:



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